Free Mental Health Resources UK
This space has been created to offer gentle support and useful resources for moments when you may need a little extra guidance.
Whether you are looking for anxiety coping strategies, trauma support, crisis services or small tools to support daily wellbeing, you are welcome to explore the resources below at your own pace.
You do not have to be in therapy to deserve support, care or understanding.
Free Mental Health Resources UK
This space has been created to offer gentle support and useful resources for moments when you may need a little extra guidance.
Whether you are looking for anxiety coping strategies, trauma support, crisis services or small tools to support daily wellbeing, you are welcome to explore the resources below at your own pace.
You do not have to be in therapy to deserve support, care or understanding.
Crisis Support
If you or someone you know needs urgent mental health support, please reach out to one of the services below.
Emergency Support
Call 999 or visit your nearest A&E if someone’s life is at risk, you do not feel able to keep yourself or somebody else safe or there has been serious self-harm or an overdose.
Samaritans (24 hrs)
Call: 116 123
Email: jo@samaritans.org
Website: www.samaritans.org
Shout Crisis Text Service
Text SHOUT to 85258
Free confidential text support available 24/7.
NHS 111
Call 111 for urgent mental health support and advice.
Everyone deserves help. Mental health emergencies are serious,
and you are not wasting anyone’s time by asking for support
Alongside counselling, some people find it helpful to have access to gentle tools, grounding techniques or supportive information between sessions.
Free Resources by Mental Health UK
Expert-led mental health and wellbeing resources for stress, anxiety, burnout, sleep, and resilience.
Insight Timer Collection
Your Rights & Boundary Poster
A reminder of your rights, boundaries, and emotional wellbeing through simple affirmations.
Emergency Box
A guide to creating a personal soothe box with grounding and comforting tools for difficult moments.
What is Mindfulness?
An introduction to mindfulness, its benefits, and simple ways to practice presence and awareness.
Feelings Wheel
Free Resources by Mental Health UK
Expert-led mental health and wellbeing resources for stress, anxiety, burnout, sleep, and resilience.
Insight Timer Collection
Your Rights & Boundary Poster
A reminder of your rights, boundaries, and emotional wellbeing through simple affirmations.
Feelings Wheel
Emergency Box
A guide to creating a personal soothe box with grounding and comforting tools for difficult moments.
What is Mindfulness?
An introduction to mindfulness, its benefits, and simple ways to practice presence and awareness.
Mindfulness helps create space between you and your thoughts, allowing greater clarity and emotional balance in everyday life.
Exploring mental health, neurodivergence, and wellbeing through simple, supportive insights, reflections, and psychoeducation to help deepen understanding and self-awareness.
I work with you to understand from your perspective
Looking for counselling support?
If something on this page has resonated with you, you are welcome to explore the counselling services I offer, including: